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Parents and sleep: The struggle is real… and long

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A McGill University article highlights the harsh reality of sleep deprivation for new parents, noting that the struggle is both real and prolonged, with research showing that it can take up to six years for parents’ sleep quality and duration to return to pre-pregnancy levels, debunking the myth that sleep woes end once babies start sleeping through the night.

Click the link below to read the article:

https://www.mcgill.ca/oss/article/contributors-health-general-science/parents-and-sleep-struggle-real-and-long

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Jeff Johnson

Jeff Johnson is an early learning trainer, podcaster, and author who founded Explorations Early Learning, Playvolution HQ, and Play Haven.

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