Quote

To build an effective new habit, you need five essential components: a reason, a trigger, a micro-habit, effective practice, and a plan.

Quote ID: 00345

Author

Michael Bungay Stanier

Source

The Coaching Habit

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Post Author

Jeff Johnson

Website

Jeff Johnson is an early learning trainer, podcaster, and author who founded Explorations Early Learning, Playvolution HQ, and Play Haven.

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