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OOL_0049 Creating Healthy Relationships With Food

Annie Friday is joined by Michelle Zagardo of Food Bodies Families and host of The Body Competence podcast. Michelle is on a mission to raise what she calls “body competent humans.” In this episode, Michelle and Annie discuss the concept of food neutrality with young people. Often food gets moralized into binaries like good and bad or healthy and unhealthy. This conversation challenges adults to remain neutral in the presentation of new foods. Allowing young people to explore foods and how it relates to their own body can help them know what foods feel good to them. Through healthy, supportive relationships with caregivers, kids can learn to set their own boundaries with food and nutrition. Along the way, however, it can be activating to the caregivers who have their own views on and experiences with food and eating. Michelle shares about how to navigate this type of exploration, honoring autonomy and independence while also instilling values and family culture to our children through food.

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Co-Founder at Blue Bridge ALC

Annie Friday is an educator, entrepreneur, podcast host, and birth doula. Most recently, Annie co-founded Blue Bridge Agile Learning Center in Grand Rapids, Michigan. Blue Bridge serves families engaged in self-directed education pursuits. Annie considers herself a recovering teacher engaged in the ongoing process of deschooling and relearning everything she has ever known about education. Annie is a public school parent who is actively working to decenter school in her family life. Annie believes all learning needs to be learner-led, consent-based, and rooted in play. Annie holds a master’s degree in early childhood education. Her teacher and family training focuses on supporting young children through play, nature, and mindfulness. Annie lives in Michigan with her husband and two young children. Together they enjoy playing outside hiking, camping, boating, and skiing as well as inside with board games, video games, dancing, doing yoga, and cooking.

Co-Founder at Blue Bridge ALC

Candis is the co-founder of Blue Bridge ALC, an Agile Learning Center located in Grand Rapids, MI. She is a former educator and school administrator and after working in the public school system for 12 years, Candis chose to create Blue Bridge as a vehicle of social justice activism. Candis has an M.Ed in Elementary Education, with a specialization in reading instruction. She is also a Registered Yoga Teacher (200 RYT) and a trainer for Yoga Ed., an organization working to bring trauma-informed yoga and mindfulness to children worldwide. Candis has trained over 400 educators in responsibly integrating yoga and mindfulness into their classrooms. When she’s not supporting self-directed education at Blue Bridge, you will find Candis hiking, reading, and traveling with her family. Her current self-directed pursuits include playing the piano, brushing up on her Spanish language skills, and learning to run a non-profit organization

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