Quote
The surprise is not merely that sleep matters—but how much it matters, demonstrably, not just to academic performance and emotional stability, but to phenomena that we assumed to be entirely unrelated, such as the international obesity epidemic and the rise of ADHD. A few scientists theorize that sleep problems during formative years can cause permanent changes in a child’s brain structure—damage that one can’t sleep off like a hangover.
Quote ID: 01079
Author
Po Bronson, Ashley Merryman
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Post Author
Jeff Johnson is an early learning trainer, podcaster, and author who founded Explorations Early Learning, Playvolution HQ, and Play Haven.
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