
Making Habits Breaking Habits
Author
Jeremy Dean
Making Habits Breaking Habits Description
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?
The surprising answers are found in Making Habits Breaking Habits, a psychologist’s popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.
Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain’s natural “autopilot” to make any change stick.
Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will—and be happier, more creative, and more productive.
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Author
Jeff Johnson is an early learning trainer, podcaster, and author who founded Explorations Early Learning, Playvolution HQ, and Play Haven.
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In-Person And Online Training
Learn how to book an in-person or online training for your organization on these early learning topics.
Support The Site
I participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees
by linking to Amazon.com and affiliate sites.
Thanks To Our Patrons
This post was made possible by patrons like these, who generously fund our work:
Supporters
Lissadell Greene Stephanie Goloway
Lagina Kozak Michelle Hankins
Marie Messinger Tamara L. Lakin
Fans
Jen Flemming Lizz Nolasco Anuradha Badri
Susan Warner Kelly Sigalove Shawn Wolf
Vittoria Jimerson Codee Gilbert Wendy Tedford
Monica Morrell Pam Soloman Melissa Franklin
Teresa Watson Erika Felt Autumn Peele
Melissa Taylor Jahmeela Robinson
Amber Maurina Terra Calamari Anne Jackson
Lagina Kozak Samantha Yeager-Cheevers
Elizebeth McCoy Sammy Cousens Ellen Cogan
In-Person And Online Training
Learn how to book an in-person or online training for your organization on these early learning topics.
Support The Site
I participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees
by linking to Amazon.com and affiliate sites.
Thanks To Our Patrons
This post was made possible by patrons like these, who generously fund our work:
Supporters
Lissadell Greene Stephanie Goloway
Lagina Kozak Michelle Hankins
Marie Messinger Tamara L. Lakin
Fans
Jen Flemming Lizz Nolasco Anuradha Badri
Susan Warner Kelly Sigalove Shawn Wolf
Vittoria Jimerson Codee Gilbert Wendy Tedford
Monica Morrell Pam Soloman Melissa Franklin
Teresa Watson Erika Felt Autumn Peele
Melissa Taylor Jahmeela Robinson
Amber Maurina Terra Calamari Anne Jackson
Lagina Kozak Samantha Yeager-Cheevers
Elizebeth McCoy Sammy Cousens Ellen Cogan
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