How Many Hours Of Sleep Does Your Child Need?

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Article Summary

The article from HealthyChildren.org, backed by the American Academy of Pediatrics (AAP), outlines science-based guidelines on how much sleep children need at various ages—ranging from 11-14 hours for infants to 8-10 hours for teens—emphasizing that adequate sleep is crucial for growth, learning, and play while offering practical tips like consistent bedtimes and limiting screen time to foster healthy sleep habits. It acknowledges individual variations but stresses the importance of parents ensuring kids get enough rest based on AASM-endorsed recommendations.

Click the link below to read the article:

https://www.healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx

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