Article Summary
The article from HealthyChildren.org, backed by the American Academy of Pediatrics (AAP), outlines science-based guidelines on how much sleep children need at various ages—ranging from 11-14 hours for infants to 8-10 hours for teens—emphasizing that adequate sleep is crucial for growth, learning, and play while offering practical tips like consistent bedtimes and limiting screen time to foster healthy sleep habits. It acknowledges individual variations but stresses the importance of parents ensuring kids get enough rest based on AASM-endorsed recommendations.
Click the link below to read the article:
Contribute content to Playvolution HQ
Brought to you by Explorations Early Learning
Browse Trainings
Author
Jeff Johnson is an early learning trainer, podcaster, and author who founded Explorations Early Learning, Playvolution HQ, and Play Haven.
In-Person And Online Training
Learn how to book an in-person or online training for your organization on these early learning topics.
Support The Site
I participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees
by linking to Amazon.com and affiliate sites.
Thanks To Our Patrons
This post was made possible by patrons like these, who generously fund our work:
Supporters
Lissadell Greene Stephanie Goloway Jennifer Stark
Lagina Kozak Michelle Hankins
Marie Messinger Tamara L. Lakin
Fans
Jen Flemming Lizz Nolasco Cynthia J Bays
Susan Warner Kelly Sigalove Shawn Wolf
Vittoria Jimerson Codee Gilbert Wendy Tedford
Monica Morrell Pam Soloman Melissa Franklin
Teresa Watson Erika Felt Autumn Peele
Melissa Taylor Jahmeela Robinson Stacie Manning
Amber Maurina Terra Calamari Anne Jackson
Lagina Kozak Samantha Yeager-Cheevers
Elizebeth McCoy Sammy Cousens Ellen Cogan
Leave a Reply