Quote
Our bodies need to be moving in order for our brains to function efficiently and effectively. When we are moving, our body releases a protein called brain-derived neurotrophic factor, which builds and maintains brain cells. Studies show that we can remember things better after exercising (Ratey 2008).
Quote ID: 02316
Author
Mike Huber
Source
Embracing Rough-And-Tumble Play
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Post Author
Jeff Johnson is an early learning trainer, podcaster, and author who founded Explorations Early Learning, Playvolution HQ, and Play Haven.
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