Humans are creatures of habit. We love our ruts and routines, and for the most part, they help us manage and stay on top of our adult responsibilities. But when we become too closely tied to our schedules and routines, we risk becoming numb. Adding tidbits of spontaneity to our routines can help protect us from going through the motions, emotionless. Spontaneous actions also help build our psychological flexibility because when we are engaging in spontaneous activity, we are venturing into the unknown, which demands a mindset that is flexible and open.
Quote ID: 02281
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