In this this episode:
I talk about the importance of taking time for yourself and suggest an activity for your Self-Care Notebook that’ll help you see how much time you give to others. We also look at a news article about the current flu season–Wash Those Hands!
Here’s the link to that news article: https://www.cnn.com/2020/02/21/health/child-flu-deaths-105/index.html
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